Women's Healthcare Resources

Women's healthcare is a crucial topic that addresses a broad spectrum of physical, mental, and emotional well-being. Whether you’re seeking insights on reproductive health, mental wellness, or holistic care, numerous blogs, influencers, TikTok channels, and books offer valuable information and support. Below is a guide to some of the best resources, tailored to different needs and preferences.

Blogs

Are you a reader? here are some recs.

1. The Everygirl

https://theeverygirl.com/

• About: A lifestyle website catering to women, offering articles on a variety of health topics, including mental health, fertility, and wellness.
• Best For: Young women seeking a well-rounded approach to life and health.
• Content: The health and wellness section includes accessible articles on physical and mental health, self-care, and general well-being.
• Gated or Paid: Free access.

2. Girls Gone Strong

https://www.girlsgonestrong.com/

• About: A fitness and health blog that focuses on women’s strength training, nutrition, and overall health.
• Best For: Women interested in fitness, strength training, and holistic health.
• Content: Offers expert-driven content on everything from postpartum fitness to nutrition plans and mental wellness.
• Gated or Paid: Free access, with optional paid programs.

3. Healthline Women’s Health Blog

• About: A dedicated section of Healthline focused on women’s health issues ranging from reproductive health to mental well-being.
• Best For: Women seeking medically-backed, factual information on health conditions and treatments.
• Content: Articles on reproductive health, mental health, lifestyle changes, and current healthcare trends.
• Gated or Paid: Free access.

4. Well + Good

https://www.wellandgood.com/

• About: A wellness website covering topics like fitness, beauty, mental health, and nutrition.
• Best For: Women looking for insights into holistic wellness practices.
• Content: Comprehensive articles on women’s wellness, including physical and mental health tips, nutrition advice, and self-care strategies.
• Gated or Paid: Free access.

5. Flo Living

• About: Founded by Alisa Vitti, Flo Living focuses on women’s hormonal health and offers tips on natural treatments for conditions like PCOS, endometriosis, and fertility challenges.
• Best For: Women experiencing hormonal imbalances or seeking alternative treatments for reproductive health issues.
• Content: Blog posts and educational content on how diet and lifestyle changes can impact hormonal health.
• Gated or Paid: Free access to blogs, paid courses available.

Influencers

Want to know who to follow?

1. Dr. Jolene Brighten (@drjolenebrighten)

• About: A functional medicine naturopathic doctor, Dr. Brighten focuses on hormonal health, fertility, and postpartum wellness.
• Best For: Women seeking insights into natural approaches for hormonal balance, birth control, and fertility.
• Content: Informational videos, Q&A sessions, and tips on hormones, gut health, and natural therapies.
• Gated or Paid: Free social media access, paid books and consultations.

2. Dr. Jennifer Lincoln (@drjenniferlincoln)

• About: An OB-GYN who provides medically accurate information about reproductive health.
• Best For: Women looking for easy-to-understand, evidence-based healthcare tips.
• Content: Instagram and TikTok videos covering reproductive health, pregnancy, contraception, and abortion rights.
• Gated or Paid: Free access.

3. Hannah Bronfman (@hannahbronfman)

• About: A wellness influencer and founder of HBFIT, Bronfman advocates for self-care, fitness, and women’s health.
• Best For: Women interested in fitness, beauty, and overall wellness.
• Content: Personal health routines, wellness tips, and mental health insights.
• Gated or Paid: Free access, paid programs on HBFIT platform.

4. Latham Thomas (@glowmaven)

• About: A wellness coach and doula, Thomas focuses on maternal health, self-care, and holistic well-being.
• Best For: Women interested in maternal health, doula services, and prenatal care.
• Content: Instagram and blog posts covering birth work, doula insights, and wellness for women, especially during pregnancy.
• Gated or Paid: Free access, paid books and programs.

5. Alexandra Sacks, MD (@alexandra.sacks.md)

• About: A reproductive psychiatrist and leading expert on "matrescence," the transition into motherhood.
• Best For: New mothers or women dealing with postpartum mental health challenges.
• Content: Insights into the emotional transitions of motherhood, reproductive mental health, and postpartum care.
• Gated or Paid: Free access to social media content, paid therapy sessions and books.

TikTok Channels

Into short-form video? Here are some good options.

1. @obgynmommy

• About: Run by Dr. Marta Perez, an OB-GYN who shares tips and information on pregnancy, labor, and postpartum care.
• Best For: Women interested in reproductive health, pregnancy, and postpartum care.
• Content: Short, informative videos breaking down pregnancy myths, labor advice, and general women’s health topics.
• Gated or Paid: Free access.

2. @vaginaselfhelp

• About: Created by pelvic health specialist Dr. Sara Reardon, this channel focuses on vaginal health and pelvic floor therapy.
• Best For: Women dealing with pelvic health issues, incontinence, or postpartum recovery.
• Content: Educational videos on pelvic floor exercises, postpartum recovery, and tips for vaginal health.
• Gated or Paid: Free access.

3. @womenshealth_pharmacist

• About: Run by a certified women’s health pharmacist, this channel offers medication and wellness advice for women’s health issues.
• Best For: Women seeking medication advice related to birth control, fertility, or hormonal health.
• Content: Quick, educational videos about common medications for women’s health and their side effects.
• Gated or Paid: Free access.

4. @fitmamain30

• About: Run by fitness trainers specializing in women’s health, especially prenatal and postnatal care.
• Best For: Pregnant women or new mothers looking to stay fit and healthy.
• Content: Fitness routines for prenatal and postpartum stages, focusing on strengthening the body during and after pregnancy.
• Gated or Paid: Free access, paid programs available.

5. @perioddoctor

• About: Dr. Tara Scott, an integrative medicine doctor, shares her expertise on hormonal health and menstrual cycle regulation.
• Best For: Women dealing with hormonal imbalances, painful periods, or fertility issues.
• Content: Videos explaining common hormonal conditions like PCOS, endometriosis, and strategies to balance hormones.
• Gated or Paid: Free access.

Books

Are you a reader? Here are some tips for your TBR.

1. “The Vagina Bible” by Dr. Jen Gunter

• About: A comprehensive guide to women’s health, particularly focused on debunking myths about vaginal health.
• Best For: Women looking for factual, science-based information on vaginal and reproductive health.
• Content: Covers everything from vaginal hygiene to debunking health myths about periods and sex.
• Gated or Paid: Paid (available on Amazon and other retailers).

2. “WomanCode” by Alisa Vitti

• About: A book that focuses on women’s hormonal health and how to balance it through diet and lifestyle.
• Best For: Women with hormonal imbalances such as PCOS, endometriosis, or fertility challenges.
• Content: Provides insights into how food and lifestyle can improve hormonal health.
• Gated or Paid: Paid (available at major retailers).

3. “Period Power” by Maisie Hill

• About: This book dives deep into the menstrual cycle, explaining how women can harness their cycle for better health.
• Best For: Women looking to understand their menstrual cycle and how to manage their health through each phase.
• Content: Explores the connection between hormonal health and overall well-being.
• Gated or Paid: Paid (available online and in bookstores).

4. “Taking Charge of Your Fertility” by Toni Weschler

• About: A comprehensive guide to understanding fertility and natural birth control methods.
• Best For: Women who are trying to conceive or looking for natural birth control methods.
• Content: Detailed information on fertility tracking, natural conception, and understanding the body’s signals.
• Gated or Paid: Paid (available on Amazon and bookstores).

5. “Come As You Are” by Emily Nagoski

• About: A groundbreaking book that explores the science of sex and women’s pleasure.
• Best For: Women looking to better understand sexual health, desire, and relationships.
• Content: Focuses on the science of female desire and dismantles myths surrounding women’s sexuality.
• Gated or Paid: Paid (available on Amazon and other retailers).

These resources offer a wide range of information and support across different platforms. Whether you’re looking for expert advice, community support, or educational content, theseresources cater to diverse aspects of women's healthcare, including reproductive health, hormonal balance, mental wellness, and physical well-being. From blogs and influencers to TikTok channels and books, these platforms offer expert advice, community-driven content, and practical strategies for improving women's health. Whether you're looking for comprehensive books, real-time tips on TikTok, or expert insights on blogs, these resources provide accessible and empowering information to help women make informed decisions about their health.